Carol Southard’s Smoking Cessation Program
It is not easy to quit smoking. In fact, it may be the most difficult thing you ever do. I can help you learn how to quit smoking, even if you do not want to quit.
For over 20 years I have helped tobacco users throughout Chicago learn how to quit. My QuitOnce smoking cessation program can fit the needs of every type of tobacco user through group support or individual consultations. The foundation of my program is a strong focus on the behavioral approach to quitting, including:
• A step-by-step plan on how to quit and how to stay quit
• Self-control techniques
• Relaxation methods
• Withdrawal management
• Assertiveness skills
• Lifestyle change awareness
• Self image consciousness
• Nutrition and exercise guidelines
• Stress management strategies
Information about and prescriptions for nicotine replacement therapy, Zyban and Chantix are also provided.
If you would like to learn more about my program, call me at (773) 395-9514 or e-mail me at carol@quitoncechicago.com, and learn how to quit once and forever!
To speak with a successful graduate of the program, please call Amy Crowley at (847) 778-6644.
