Group Sessions
My group programs are one hour a week for eight weeks and are available throughout the year in multiple locations throughout Chicago. To register, call (773) 395-9514 or e-mail me, Carol Southard, at carol@quitoncechicago.com.
Program Details
Cost:
$250/person. Sliding scale available. Includes all learning materials.
Agenda
The QuitOnce sessions accentuates the benefits of quitting and focuses on a methodical approach to quitting. Sessions include:
• A step-by-step plan on how to quit and how to stay quit
• Self-help practices
• Non-smoking training “assignments”
• Self-control techniques
• Relaxation methods
• Withdrawal management
• Assertiveness skills
• Lifestyle change awareness
• Self image consciousness
• Nutrition and exercise guidelines
• Stress management strategies
• Guest panel of successful quitters
• Group support, discussion and problem solving
Support after the Session
After the eight week session has ended, follow-up phone calls are made to every client at three and 12-month intervals by the program facilitator.
Relapse prevention is provided to all clients as needed via a monthly support group.